A daily plan built from the week you actually had.

A good training plan written at the start of camp is out of date by the second week. A sparring session runs hotter than planned, you sleep badly before a trip, a wrestling partner cancels. NeuroFight's daily plan starts from what has actually happened and tells you what the next 24 hours should be for: building, sharpening, or recovering.

It works as an MMA training plan, a boxing or Muay Thai plan, and a fight recovery plan after hard weeks, because the inputs come from your own log rather than a template.

What goes into the plan

The plan is generated from the context the app already has:

• Your sport, experience level, training frequency, and goal from your profile
• Whether you want the plan to protect, stay at default, or push
• Every session from the last seven days: type, rounds, intensity, contact level, and notes
• Your rolling seven-day sparring load
• Your latest cognitive check results compared with your baseline

When you request a plan, a summary of that context is sent securely to the NeuroFight backend and an AI provider to write it. Your full history stays on your phone.

What a plan looks like

Each plan is a short list of blocks with a time, a title, a one-line purpose, and a color that signals how demanding it is. A typical day after a moderate week might be:

• Morning, skill block: footwork and timing, low contact
• Evening, controlled work: technical pads with a clear focus
• 20 minutes, recovery: downshift and mobility before bed

The plan also explains what drove the recommendation, for example "Timing is stable and weekly load is controlled. Prioritize clean technical rounds before adding contact." The reason matters as much as the plan. It lets you and your coach agree with it or change it on purpose.

An MMA training plan that adapts

MMA weeks are crowded. Striking, wrestling, jiu-jitsu, cage work, strength, and conditioning all compete for the same recovery. Suppose you logged hard MMA sparring on Monday, a heavy wrestling session on Tuesday, and your Wednesday morning reaction check came in slower than your baseline. A static plan says Wednesday is striking sparring. NeuroFight is more likely to suggest technical striking without contact, positional grappling at moderate intensity, and mobility, saving the next hard session for when the week has room.

The reverse also happens. When load is low and checks are steady, the plan can make room for a harder day instead of keeping you in cautious mode by default.

A fight recovery plan after hard weeks

After a fight, a hard sparring block, or a week that simply got away from you, the plan shifts toward recovery: aerobic work, technical drilling, mobility, and sleep. Recovery days still have structure, so you come back with a plan instead of either doing nothing or jumping straight back into hard rounds.

For the bigger picture on recovery between sessions, see our guides to sleep and next-day sharpness and the signs your training load is catching up with you. For fight week, read how to build a fight-week taper.

When to override the plan

The plan is a starting point for a decision, not the final word. Your coach knows things the app doesn't: what the camp is building toward, how you look on the pads, what the opponent does. Change the plan when you have a reason, and log what you actually did so tomorrow's plan starts from the truth.

Symptoms after an impact are a different situation. Stop contact training and get assessed by a qualified clinician rather than following a training plan.

Download NeuroFight for iPhone and get tomorrow's plan from today's log.

Questions fighters actually ask

Is the daily plan written by AI?

Yes. The plan is generated by an AI model from a summary of your recent sessions, load, cognitive checks, and profile. It is designed to give a clear reason with every recommendation so you can judge it.

Does it replace my coach?

No. It gives you and your coach a shared, up-to-date view of the week and a reasonable starting point for the day. The best results come from using it in that conversation.

Does it work for boxing and Muay Thai, not only MMA?

Yes. The plan uses the sport in your profile along with the sessions you log, so a boxer's plan is built from boxing work and a Muay Thai fighter's from Muay Thai work.

What happens if I don't log for a few days?

The plan can only see what you log. If you skip entries, it will think your week was lighter than it was. Logging the sessions you did, even briefly, keeps the plan honest.