FREE TRAINING TOOL
See the shape
of your week.
Review the last seven days, spot where the work clustered, and leave with better questions for your coach.
02 — YOUR WEEK IN VIEW
BOXINGOne pressure point.
TAKE THESE TO YOUR COACH
Three questions for the next decision.
YOUR NOTE
03 — WHAT THE TOOL DOES
Make the next conversation more specific.
A hard week is easier to review when the details are visible: how often you trained, where hard work clustered, how much contact was involved, and what the next session is supposed to accomplish.
Read the coach’s training-load guide04 — COMMON QUESTIONS
Use the tool
with context.
Does this planner tell me whether I am ready to spar?
No. It summarizes training context and produces questions for a coach. It does not diagnose an injury or clear anyone for contact.
Is my information sent to NeuroFight?
No. The planner runs in your browser. The form values are not sent to a server or stored by the site.
What should I do with the result?
Use the snapshot and prompts to review the week with your coach. Record what actually happened and what the next session is meant to accomplish.
THE APP GOES FURTHER
Keep every round
in the picture.
Log sessions, contact context, cognitive checks, and the shape of the week in NeuroFight.
Download on the App Store